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What Are Anxiety Disorders?

Individuals with anxiety disorders experience fears and worries out of proportion to the circumstances. In generalized anxiety disorders, they worry about a variety of circumstances. They also have difficulty controlling these symptoms.

The symptoms of anxiety disorders start in childhood. The cause of anxiety disorders is unclear. However, genes and life experiences can contribute to the cause.

Symptoms

An anxiety disorder is diagnosed when you experience excessive worry or fear, that is difficult to manage. It may interfere with your daily life. Anxiety disorders include generalized anxiety disorder (GAD) and panic disorder, obsessive-compulsive disorder, specific phobias and post-traumatic stress disorder.

GAD is characterized as overwhelming and uncontrollable anxiety. They may be unable to concentrate and are constantly concerned about their health, money or their job. Panic disorder is characterized by intense, brief episodes of discomfort and fear that may occur without warning. The symptoms include chest pain and palpitations, breathing problems or dizziness. People who suffer from fears develop a severe fear of certain objects, situations or places like spiders, public speaking, heights or enclosed spaces. OCD is defined by the repetition of compulsive actions that are used to combat anxiety and reduce the associated feelings of tension. Post-traumatic stress disorder is defined by a difficulty in letting go of disturbing, frightening memories. This can result in flashbacks and nightmares.

The causes of anxiety disorders are not fully known, but they could are caused by a combination of factors. Certain studies suggest that both the genetics and the environment that surrounds the individual are crucial. For example generalized anxiety disorder is more likely to be inherited from families, and traumatizing or stressful events in childhood increase the chance of developing an anxiety disorder. Anxiety disorders are more frequent for those suffering from chronic medical conditions or who abuse drugs or alcohol.

The positive side is that many anxiety disorders respond well to treatment. Therapy and medication can reduce the symptoms of anxiety disorder. Cognitive behavioral therapy is a form of psychotherapy that teaches people to think and behave in a manner that can make them feel less stressed. Beta-blockers and medications for anxiety used to treat high pressure may alleviate physical symptoms such as rapid heartbeat or shaking. A doctor can help determine the appropriate dosage and medications for each person. Early treatment can make the treatment of anxiety problems less of a problem.

Diagnosis

Most people experience anxiety at certain points, for instance when preparing a presentation or taking tests. However, if those feelings become unabated, inexplicably, and unreasonable, and disrupt everyday activities, it could be an indication of anxiety disorder.

A mental health professional can identify an anxiety disorder using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask about your symptoms, the time they began and how long they've been present, whether they are getting worse, and how they impact your life. They will also test for other conditions that may cause similar symptoms, such as thyroid issues or depression.

Different anxiety disorders can manifest with distinct symptoms. Your specialist will determine which type is causing your problems and create a treatment plan. This could involve psychotherapy, medication or both.

Certain individuals are at a higher risk of developing an disorder than others. Certain people are at a higher likelihood of developing an disorder than others. This includes those with a history of family members or children who have been through or witnessed traumatic events, as well as those with particular medical conditions, such as systemic lupus, rheumatoid arthritis, or sleep apnea. It is also more common for anxiety to occur along with other physical or mental ailments like heart disease or depression.

Anxiety disorders sufferers often have a hard time admitting they have a problem and seeking treatment. This can be because of stigmatization, a lack of awareness that anxiety disorders are an illness that can be treated, or limited access.

Anxiety disorders can be difficult to treat, but with proper support, the majority of people will improve. Talk with your doctor or therapist about what helps you cope and adhere to your treatment plan. Be sure you take your medication as prescribed and attend therapy sessions. Also, try to stay away from nicotine and alcohol as they can cause your anxiety symptoms to worsen. Talk to your family and friends, and join a group of people who suffer from the same condition. This will help you manage and share your tips with others. Involve your loved ones in your treatment plan, and try to stop the cycle of worry by spending more time doing activities you enjoy, such as hobbies or sports.

Treatment

Certain types of anxiety conditions can be treated with psychotherapy, medication or other complementary health techniques. Antidepressants as well as other benzodiazepines are used to combat anxiety. Certain people may need to try several different medicines before they find one that is effective for them. Caffeine, some over-the-counter and prescription drugs, illegal substances and herbal supplements could increase anxiety symptoms or interact with prescribed medicines. Any changes in the use of drugs should be discussed with a physician.

Treatment for anxiety disorders often involves the use of therapy in conjunction with medications. Therapy can help you cope with your symptoms, and change your negative beliefs and thoughts that fuel your anxiety. It can also aid in relaxation and stress-reduction methods like deep muscle relaxation meditation, breathing, and deep relaxation exercises.

Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you how to think and behave in a way that decreases anxiety. Exposure therapy is another option that lets you are gradually confronting the issues that trigger anxiety. It can also include alternative approaches to health like acupuncture and mindfulness.

If you are suffering from severe anxiety, your doctor might prescribe a short course of benzodiazepines that are fast-acting to calm your symptoms. If you have suicidal feelings it is best to visit the emergency room.

The medication may ease symptoms however they cannot treat anxiety disorders. They don't eliminate the underlying causes of your symptoms, and they must be taken regularly. Some of the most successful treatments for anxiety disorders combine psychotherapy and pharmacotherapy, like exposure therapy or cognitive behavioral therapy.

You can reduce the symptoms of anxiety by regularly exercise, avoiding unhealthy foods and drinking alcohol in moderate amounts. Smoking cigarettes and getting enough sleep can also help. Maintaining social connections is essential to avoid feeling isolated and suffering from anxiety symptoms. You can use the ADAA Find-a Therapist database to find a therapy provider near you or visit BetterHelp, a service that connects clients with licensed therapists for as little as $49.

Prevention

Humans are conditioned to feel anxiety and fear in certain circumstances. Our bodies train us to fight off or flee a threat. However, if these feelings linger and begin to disrupt our daily routine, it is considered an anxiety disorder. Anxiety symptoms are caused by a variety of factors, such as stress, genetics, or trauma.

The good news is that many people suffering from anxiety disorder can overcome it with assistance of treatment. First, you should discuss your symptoms with your primary health care provider. Your doctor will evaluate your health and, if needed recommend you to a mental healthcare professional.

Some of the most effective  treatments for anxiety disorders  is psychotherapy and medications. Talk therapy can help you learn to manage your emotions and modify negative thoughts that cause your anxiety. Certain medications can help you manage your symptoms and focus more on healthy habits. Antidepressants are among the drugs used to treat anxiety. Beta blockers and benzodiazepines are other examples.

Practicing relaxation techniques, such as deep breathing and meditation can also help to reduce anxiety. Eliminating caffeine-related substances which can impact your mood can be helpful. Regular exercise can help reduce stress. If you're having difficulty coping with your anxieties try to be social more often or take up a new hobby to keep your mind off of anxieties.

It's important to note that anxiety disorders usually start in childhood or adolescence and tend to occur in families. Some people who have been through a difficult time in their life, such as childhood abuse or severe loss, may be at a higher risk of developing an anxiety disorder.

The USPSTF recommends that adults, including pregnant and postpartum women should be assessed for anxiety disorders. People who are at a higher risk of having an anxiety disorder should be assessed on a case-by-case basis, taking into consideration their individual risks and benefits. In the absence of any evidence regarding the best frequency for screening, clinicians are encouraged to make use of their judgment when evaluating a person's risk factors, comorbidities and life events to determine whether additional screening is warranted.